Solution-Focused Strategies. The Outcomes You Deserve.
I am a Registered Psychotherapist specializing in the treatment of stress and anxiety, depression and trauma. I bring over twenty years of experience counselling men and women from London and the surrounding area. I also provide marriage counselling as well as counselling for couples and families. I have a special interest and expertise working with adolescents and teens in the areas of anxiety and depression, self-esteem, sexual issues/sexual acting out behaviours and criminality.
Treatment is evidence-based and draws on the best research and knowledge available in order to help clients address and resolve issues and enhance overall wellbeing. My counselling practice is individually tailored to the needs, strengths, and characteristics of my clients. Services include short-term solution-focused strategies that offer clients practical solutions to life’s problems and challenges. Cognitive behavioural therapy (CBT), interpersonal counselling and solution-focused strategies are incorporated into therapy in order to assist clients in meeting their counselling goals as well as to increase their coping skills and resiliency. Mindfulness strategies are also incorporated into treatment in order to enhance overall wellbeing. Insight-oriented therapy is also available for individuals who are concerned with issues of meaning and committed to personal growth. Insight-oriented strategies incorporate dream analysis into the practice.